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happiness

The Worry Syndrome

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“Whatever you fight, you strengthen and whatever you resist, persists.” -Eckhart Tolle

My mom gave me the “worry wart gene.” As wonderful as she was as a mother, she always seemed to worry about me, the family, the weather and much more. As I became a young adult, I didn’t understand her apprehension and frequently complained to her about it. With absolute assurance, she would pledge, “You will understand when you get older and become a mother.”

Mom was right! Now, I am older and a mother, and I find myself worrying about my family, health, finances, and whatever happens to be on my mind. Unfortunately, my worries seem to skulk into my mind in the absurd hour of 2:30 AM. (Experts say that the greatest frequency for nighttime worries is between 1:30 and 3:30 a.m. when things are frequently quieter with less distraction and more opportunity for worry.) I blame the intrusion on the uninvited “Worry Monster,” and I usually toss and turn as I struggle to fight him off.

Anxiety Coach, David Carbonell, Ph.D., says that, as adults, everyone worries and it’s part of the human condition. We tend to experience thoughts that are generally exaggerated and unrealistic about bad things that could happen. He says that worries are not thoughts that you deliberately seek out; in fact, you probably try not to have them! The thoughts arise spontaneously, often against your will, or when some chance event reminds you of unpleasant topics. When worried or anxious, your mind and body go into a state of ‘fight or flight’ as you focus on what could happen. It can affect your daily life and can interfere with your work, appetite, relationships, sleep and reduce your quality of life.

In an article on worry, mindfulness expert, Dr. Christopher Walsh, emphasizes how important it is to avoid fighting the feelings or thoughts. Instead, he says, label the worries just as they are – simply thoughts – a creation of your own fear. Try to bring your mind back to the present moment and don’t buy into the worry.

As I climb into bed each night, I now envision a “do not disturb” sign on my door for that dreaded nighttime Worry Monster. And when a worry appears on my mind anytime, I stop fighting it – and label it as a THOUGHT of my own creation.

Dress Up

Ode to my Closet – (Say ‘Yes’ to the Dress-up!)

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by Margo Ewing Woodacre, MSW

Here I sit with freshly washed, blown-dried hair and a little make-up, ready to have a Zoom meeting. (These days, who wears much make-up due to wearing masks?) I have a nice blouse with a flattering neckline and a modest necklace. Need I say what I’m wearing below the top? You guessed it, sweat pants.


Oh, how I miss putting on a dress and heels! It has been far too long. Here, in my closet, my dresses hang looking abandoned, having not been worn for almost a year! And what about my shoes? The heels, stylish leather boots, and colored flats that I have so loved, stay in place looking terribly forlorn. These days, if I am not in sweats and sneakers, I am in my robe and comfy, fuzzy slippers. That’s a fact. And to think back before the Pandemic, after a long day at work, how I relished the change into my sweats and slippers! Not anymore…I am ready to bounce back into fashion again!


Kate Spade nailed it when she said, I think that playing dress up begins at age five and never really ends. Kate was right! I am a female who has always enjoyed dressing up since my early years. Whether in my mom’s hats, dresses and high heels, my dad’s jacket and fedora, my cowgirl hat and holster, or a party dress, I entertained myself by playing whatever role my get-up suggested. And our family albums prove my fondness for dress-up!

Whether age five or sixty-five, for me, times haven’t changed. Later-adult years have not altered my taste for fashion and dressing up. Walking to my closet to choose the next day’s outfit has been a joy, and I delight in the thought of, once again, pondering over what to wear for a busy day out. When our society re-emerges, I will eagerly don a dress and a pair of heels, ready to play my role as I step forward into the world. I agree with Victoria Beckham who said, I love fashion and that’s how I express myself!